how to build your own self-care ritual
Do you struggle through moments due to your mental health and not know what to do when you’re in the middle of it?
Do you wish you could build a deeper connection to yourself, but don’t know where to start?
Does self-care seem unreachable or far-fetched?
If you said yes to any of these questions; I feel ya, it’s rough out there! And the good news is, you’re not alone! This ritual guide makes it simple to tune in, experiment, & find what works for you.
This ritual guide was created for you by me, Brigitte, the adhd systems & self-care witch 🪄 It’s what I use in my daily life to care for myself.
sign up below to get your
self-care ritual PDF guide
plus a notion self-care toolkit template
the notion self care toolkit is also part of the adhd self care dash which is a portal into living a life of ease where you feel proud of your unique & beautiful brain and all the magical ways you show up in the world 🧠🌿✨
if you struggle with celebrating your unique interests & strengths, remembering to take daily medications, regulating your nervous system, and keeping track of your symptoms, progress, & questions for your health care provider, the adhd self care dashboard can help!
