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Structure with Room to Grow ✨ 🌱 - It’s All Poetry Podcast
as a late diagnosed neurodivergent person, structure has been both my nemesis and savior. and it’s turned into a key component of the work i help folks with in my business. 🗝️
tune in as we unpack different definitions, talk about our history with the word, and come up with our favorite supportive ways to think about structure moving forward. 🌱
On Self-Care, Systems, and Letting Go of Perfectionism - The Violet Vulture podcast
I had the absolute pleasure of being a guest on Emmy’s podcast, The Violet Vulture!
If you're keen to learn about how systems and letting yourself tinker along the way can be transformative to you and your biz's well-being, this one is for you.
how are you gonna feel after an Energy Experiment?
How am I gonna feel after I do an Energy Experiment?
Don’t take my word for it, check out what others are saying!
ready for change in your life?
who’s an Energy Experiment good for?
it’s good for someone who is ready for change and open to the process - you’re willing to put in some work (be curious, explore, to be open to making some changes, taking some action steps).
feeling stuck or stagnant? try this!
when is a good time to do an energy experiment?
they’re for when you feel stagnant, stuck, or need a shift. and seasonally is good for this because there’s already a natural shift happening around us.
that shift in nature can give us momentum to make shifts in our lives.
4 Rituals To Help You Energetically Shift Into Fall
The change of seasons is an excellent time to do a lil energetic and organizational reset around your home. Here are some of my favorite rituals to do on or around the fall equinox (or just anytime during the season)!
These practices are part of my regular self-care routine that help me to take care of my physical and mental health so that I am better able to show up in the world to do all the things I love!
Airdrops from Erica podcast
In this episode:
permission slips through human design
how minimalism has helped me to know myself better
Energy Experiment framework for disorganization & ADHD
ADHD impacts in my life
tuning into intuition
maintaining a healthy & conscious relationship
acceptance in the challenging moments of seasonal change
as a late diagnosed neurodivergent person, structure has been both my nemesis and savior. and it’s turned into a key component of the work i help folks with in my business. 🗝️
tune in as we unpack different definitions, talk about our history with the word, and come up with our favorite supportive ways to think about structure moving forward. 🌱