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3 simple questions to live a more joyful life
In this video I go over:
why i want to live a joyful life
the experiment
integrating a joyful life with my adhd
inspiration for my template
what i used to track in my daily journal
simplifying: my 3 essential questions
visual journaling aspect
how i use this journal
the most impactful part: reviewing
integrating the joy journal into your Holy Grail HQ weekly reviews
as a late diagnosed neurodivergent person, structure has been both my nemesis and savior. and it’s turned into a key component of the work i help folks with in my business. 🗝️
tune in as we unpack different definitions, talk about our history with the word, and come up with our favorite supportive ways to think about structure moving forward. 🌱