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Handling Rumination
I tend to ruminate. I go over and over the same situation. Again and again. Analyzing my actions and words. Sure, this is ok to do maybe once, so I can pick out any lessons learned to take with me into the rest of my life... but the part where I keep mentally beating myself up repeatedly AFTER I've already realized the lessons, is the unhealthy part that is not serving me or my highest good.
as a late diagnosed neurodivergent person, structure has been both my nemesis and savior. and it’s turned into a key component of the work i help folks with in my business. 🗝️
tune in as we unpack different definitions, talk about our history with the word, and come up with our favorite supportive ways to think about structure moving forward. 🌱