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https://www.brigitteflick.studio/blog/when-ee monthly 0.5 2022-12-02 https://www.brigitteflick.studio/blog/dec-22-resource-roundup monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/afaea93b-4cc6-47e3-8a6c-aa099a1dcdbe/patreon+post+graphic+%281500+%C3%97+900+px%29+%2824%29.png Blog - december self-care resource roundup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brigitteflick.studio/blog/simple-grounding-meditation monthly 0.5 2022-12-23 https://www.brigitteflick.studio/blog/celebrate-gift monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/47630c99-ca6b-4846-8b62-ef0081967f07/notion+consulting+business+owner+desk+space Blog - Celebrating a huge milestone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/1e1d44da-80c5-47cc-93ff-8fa48d3109ce/celebrate+autumn Blog - 4 Rituals To Help You Energetically Shift Into Fall - Celebrate autumn by nurturing the energy of your home https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/7e607897-a5c9-4018-8c8c-5396d3da0039/clean+and+organize+summer+clothing Blog - 4 Rituals To Help You Energetically Shift Into Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/da338097-7897-4652-b0b4-e785ba1fc617/fall+candle+ritual Blog - 4 Rituals To Help You Energetically Shift Into Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/1ca11eee-3250-48d9-b809-a21e8b3907cc/denis-oliveira-_12PwFpWZZ0-unsplash.jpg Blog - 4 Rituals To Help 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the way you tell your story online can make all the difference. https://www.brigitteflick.studio/blog/oct-22-resource-roundup monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/cc09600c-2731-41ee-9249-174d8dc792ca/october+self+care+resource+roundup Blog - october self-care resource roundup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brigitteflick.studio/blog/adhd-and-avoidance monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/c4cdf281-8b5d-41af-a555-85802c531924/adhd+lightbulb+moment Blog - The avoidance cycle, brought to you by ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brigitteflick.studio/blog/sept-22-resource-roundup monthly 0.5 2022-12-23 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https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/57d87b83-46e5-444d-9d06-f3fd4b19787c/brigitte+flick+studio+branding+colors https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/57d87b83-46e5-444d-9d06-f3fd4b19787c/brigitte+flick+studio+branding+colors https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/a5b36d77-c280-4569-a45e-11d7b7fe5f93/adhd+notion+systems+and+self+care+consultant https://www.brigitteflick.studio/brigitte-marie-energy-design daily 0.75 2022-09-15 https://www.brigitteflick.studio/brigitte-marie-energy-design/notion-templates monthly 0.5 2023-01-12 https://www.brigitteflick.studio/gallery daily 0.75 2023-01-04 https://www.brigitteflick.studio/gallery/2022 monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/1e1d44da-80c5-47cc-93ff-8fa48d3109ce/patrick-fore-hoxqcGUheeo-unsplash.jpg Gallery - 2022 Gallery 4 Rituals To Help You Energetically Shift Into Fall. These practices are part of my regular self-care routine that help me to take care of my physical and mental health so that I am better able to show up in the world to do all the things I love! https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/272ac7cd-af82-4fc7-b440-5760a20ef8b6/patreon+IG+posts+%289%29.png Gallery - 2022 Gallery here's a new month roundup of meditations, resources, and exercises that i've been experimenting with! feel free to try them out and lmk how they resonate with you. what self-care have you been experimenting with lately? https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/471fc414-1cdb-4ffe-bc05-cf866c555477/patreon+IG+posts+%2810%29.png Gallery - 2022 Gallery there’s a new story up today about dream interpretation, letting go, & divine timing https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/898c0ca8-841c-4068-b073-0109887a62c2/1.png Gallery - 2022 Gallery (1/2) I’d love to re-share this wonderful conversation that I had with Erica @collective.commons last year on her podcast, Airdrops. I had so much fun chatting with her! It’s a cozy hang out to revisit as we start heading into the colder weather https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/320e6620-123d-425a-a916-221dda8ed355/2.png Gallery - 2022 Gallery (2/2) Click the pic to listen in your fav podcast app or watch our chat on YouTube https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/58fcbfe5-11c7-44d1-9466-1e9f411fdc3f/1.png Gallery - 2022 Gallery (1/3) I never truly understood self-care until I started building and experimenting with practices for myself. And now that the practices have regular places in my life and I’ve recognized their impact, I’m able to see & prioritize them in such a different way. https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/0ee25196-4a9a-46b3-92ea-e09769eb7840/2.png Gallery - 2022 Gallery (2/3) Self-care isn’t always about the traditional bubble baths and spa days, although it can be if that’s what you like. Self-care is a way of life. Where you’re taking care of yourself. Simply put. And anything you do to take care of yourself, counts. From drinking a glass of water, to lighting a candle to start your work day, to texting a friend when you’re feeling depressed and otherwise would self isolate (hello, it’s me). It all counts. Every moment. And I’m proud of you for all that you are doing. https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/f4006711-96b2-4523-b4ff-f0e40cff77b2/3.png Gallery - 2022 Gallery (3/3) When you prioritize your self and your needs, then you’re able to show up in the world to help and impact others. It took me a darn long while to start being able to recognize all these ways in which I do show up for myself and take care of myself. And to be able to celebrate those moments. And feel proud of them and myself. If you’re in a similar boat, just know that I am here for you, rooting you on. And with time and practice, I hope that you recognize your accomplishments and all the ways you show up and care for yourself, too. https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/04c3d0eb-a8bd-4341-b6d2-607b51480dd0/1.png Gallery - 2022 Gallery (1/3) Want to make positive change in your life during this season? An Energy Experiment can help you explore where you are in this current season. And if you’re unhappy with where you currently are, you can come to clarity on what to do to help bring yourself into balance. https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/be77e039-df34-4b74-9702-ee8347adaf6a/2.png Gallery - 2022 Gallery (2/3) If you're curious about getting started on your own, dive into these journal prompts to find clarity this season! ✍️✨ https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/9f1551f5-76ae-4c25-a923-97a11abfaf84/3.png Gallery - 2022 Gallery (3/3) If you’d like these journal prompts in a cute lil fully customizable and reusable Notion template, I gotchu! Click this pic for the free template! https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/9b803b4c-239f-43a9-9c8f-19ccfd7d138d/patreon+IG+posts+%2811%29.png Gallery - 2022 Gallery here's a story of me realizing that something I wanted for so many years, I actually already have. but in a very different way than I wanted/expected it to show up. so I wasn’t able to acknowledge it in my life. then once I came to the insight, I realized that everything had already been in motion, there was nothing “extra” I needed to do to have this in my life. it happened naturally. https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/65fb162e-6608-49f9-8872-4f77aa1f1a1c/patreon+IG+posts+%2812%29.png Gallery - 2022 Gallery here's a new month roundup of meditations, resources, and exercises that i've been experimenting with! feel free to try them out and lmk how they resonate with you. what self-care have you been experimenting with lately? https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/6ce424ff-da08-4f7d-8a1a-5d15ddfe3fe0/1.png Gallery - 2022 Gallery (1/2) the holidays are an excellent time to do an Energy Experiment. with all the chaos going on, it feels really good to give your home a reset. either before you have all those people in your house, or afterwards when everything has died down a little; this is an opportunity to refresh the energy of your space → https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/71c27cbf-34ff-408c-a0c6-472dcacf8aba/2.png Gallery - 2022 Gallery (2/2) which helps to refresh the energy of your internal space as well - give your mind & nervous system the gift of energetically aligning with the physical space around you. happy energetic shifting! https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/1670425735624-J84K8NFGW8O7CM5K4MHH/1.png Gallery - 2022 Gallery How am I gonna feel after I do an Energy Experiment? Don’t take my word for it, check out what others are saying! → https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/1670425735603-TK98SIIWVU1YLZ1TSMW8/2.png Gallery - 2022 Gallery Energy Experiment testimonial https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/1670425737575-NJLPFF710DL9ZW3V6IRC/3.png Gallery - 2022 Gallery Energy Experiment testimonial https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/1670425737627-LHNPKGW4FB5T6DTDSFCZ/4.png Gallery - 2022 Gallery Energy Experiment testimonial https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/1670425739505-TDAD52WV7XBTRCINVI3B/5.png Gallery - 2022 Gallery Energy Experiment testimonial https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/1670425739566-IPPTWG31W0XCJT107HUI/6.png Gallery - 2022 Gallery Energy Experiment testimonial https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/1670425740798-215SCQFKHKYFVEUI7JTT/7.png Gallery - 2022 Gallery https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/3404ce1a-11d1-45de-89e7-c8532ce5e073/1.png Gallery - 2022 Gallery (1/4) Live & work more authentically in spaces that align with your goals and desires! Try out the Energy Experiment in your home or office to help set you up for success in the new year https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/3c9c3611-0599-4e9c-bff5-7d4271e42a26/2.png Gallery - 2022 Gallery (2/4) Energy Experiment breakdown https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/cae68a05-ee39-4b8e-b093-4bcf8bd96c5d/3.png Gallery - 2022 Gallery (3/4) Energy Experiment breakdown https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/dd82a007-fae6-4d6c-a2b4-e2ad5776e27b/4.png Gallery - 2022 Gallery (4/4) Energy Experiment breakdown https://www.brigitteflick.studio/gallery/2023 monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/0031991e-ce20-4948-bb39-081a53271d54/patreon+post+graphic+%281500+%C3%97+900+px%29+%2825%29.png Gallery - 2023 Gallery here’s to feeling supported, nourished, and well-resourced heading into january. ✨ https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/805a0482-4564-464d-ad07-1b7738b46d87/new+year+unhinged.png Gallery - 2023 Gallery my intention for 2023 is to show up unhinged. UNHINGED! (basically just me showing up more authentically & out loud) so here’s to an unhinged ‘23 ✨ https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/f3b169df-1ee8-4838-b072-07cb4af9d4a4/month+roundup.png Gallery - 2023 Gallery Looking for some support & resource in the self-care department for the upcoming month? Check out the free resource roundup. https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/91258f02-c89f-4cbf-972c-2cab8a768a56/january+self-care+resource+roundup.jpg Gallery - 2023 Gallery https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/ff4769fc-3034-4472-8f43-7506e770d57f/IMG_6254.JPG Gallery - 2023 Gallery my life consists heavily of taking care of my physical and mental health; particularly chronic pain, fatigue, anxiety, depression, and adhd. my brain is real cute i significantly changed my life around when i began employing systems & structure into my daily life. sounded unsexy at first, but has hella helped me to build a life that i desire! i'm great at systems, the productivity software Notion, self-care, and initiating: helping YOU start/finish things & gain insights! https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/9a9e1bc2-1879-4ddd-a66a-acb87a85380e/mho+clip+1+checklist+cover.png Gallery - 2023 Gallery a behind the scenes peek at how I plan my week inside Notion! aka my Monday Hour One. I created a checklist (using a template button) of my MHO process so I easily know exactly what I need to do when it’s time. It’s inside a toggle, and you’ll see why at the end of the checklist. https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/5b274569-2ba6-471c-8b5e-7320e7c86a7e/patreon+IG+posts+%2813%29.png Gallery - 2023 Gallery hey patrons! there’s a new post up today about taking that step of action first, and letting the rest of the details follow. some contemplation prompts for ya! ☺️ https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/ec538051-8635-44be-9e26-293b6ff434e6/mho+clip+2+ongoing+tasks+cover.png Gallery - 2023 Gallery how I handle recurring tasks inside Notion: I call recurring tasks, “ongoing tasks.” I prefer to have one Notion page per that task that I just carry on each time I need to do the task, instead of having a brand new page each time. I found having a brand new page each time to be far too confusing and overwhelming to me. This way with one page, all the info I need for that task is in the same place and I know exactly where to find it each time I need to do it. https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/cded656c-44af-4c8f-b34e-329b45e44da6/weekly+gratitude+ritual.png Gallery - 2023 Gallery as a creative entrepreneur, at the end of each week i like to do a gratitude ritual as part of my weekly planning/review process, which i do inside of notion. in this ritual, i write down what i am grateful for, what i want to release, what i am calling in ✍️ and i burn it in thanks i sit with it for a moment to really feel it in my body. then i open the window and let the smoke blow outside ️ https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/30cec6a5-0605-447e-a753-50cd2a78aa28/when+i+rest+i+receive.png Gallery - 2023 Gallery i heard this message in one of my online communities last week and whew, i needed it. i’m carrying it with me as my mantra, my reminder through this week. ✨ what’s your mantra this week? https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/25f34a8d-6521-4988-b1eb-c6b283685a09/quarterly+refresh+clip+cover+%281080+%C3%97+1920+px%29.png Gallery - 2023 Gallery Time to tune in, set intentions, make some mood board collages & give my Notion dashboard an aesthetic reset for Q1 2023! Plus FREE canva templates! https://images.squarespace-cdn.com/content/v1/5f905c86ab53fd6727b3aca8/7224a195-2581-4f85-ba43-c44a2a5893ff/month+roundup+%281%29.png Gallery - 2023 Gallery here’s to feeling supported, nourished, and well-resourced heading into february. ✨