3 little things: bite sized self care
bite sized self care for this season
the free self care resource roundups are now pared down into cute lil bite size pieces you can carry with you through the season.
an affirmation, journal prompt, and meditation. simple, to the point, and impactful.
they are released on the 1st, seasonally inside my public patreon.
thanks for being here, and cheers to taking care of ourselves this season & beyond 🖤
click the button for that season’s free resources!
if you're not subscribed to the patreon already, click here to follow for free so you’re updated when next season’s resources go live!
to help support my work, consider becoming a paying subscriber.
more self care resources
if you’d like to see more self care posts, click on an image below!
In this video I go over:
why this dashboard
simplicity
where the dash lives
naming the dash
emoji for categorization
accessible resources & links
templates shop & custom notion dashboards
parking lot
homework
positive beliefs & emdr
appointment notes database
favorites bar
adhd self care dashboard - notion template: a digital portal into self care and empowerment for folx with adhd
In this video I go over:
why checklists don’t work
my habit tracker origin story
database calendar view
habit tracker properties
workout dashboard example
how i use this tracker
weekly review example
images that spark joy
habit tracker template
In this video I go over:
water struggles
chadd article “why is this so hard”
handwashing hacks
adhd self care notion dashboard
shower hacks
In this video we go over:
our favorite self care practices
how to build practices/rituals for beginners - for people just learning they’re neurodivergent
what do you do when you fall off the proverbial wagon? your practices go by the wayside. how to reinvigorate them/get re-started?
how to make space for your neurodivergence in your practices
the most surprising thing we’ve learned from our self-care practices
In this video I go over:
what are systems? who needs them?
my path to systems
enabling constraints
an example
front loading for success
7-step framework for building a system
the refinement process
In this video I go over:
gathering supplies
my ritual origin story
how to pour
choosing my affirmation & how the spell impacts my adhd
pouring the spell
importance of cleaning up as part of the ritual
Here’s to feeling supported, nourished, and well-resourced each season with an affirmation, journal prompt, & meditation to focus on.
In this video I go over:
about nixit co
why i use nixit
nixit benefits
unboxing
what’s included in the stock up bundle
how i’m gonna use it
In this video I go over:
when i set my intentions
how i use intentions in practice
using notion to manage adhd (adhd dash sneak peek)
the moment i realized the impact of intentions
intentional intervals
additional adhd intention practices
30 day bad art challenge, round 2!
For recovering perfectionist, creators, & humans looking to tap into & ignite your creative side.
Let’s see how we grow and what we learn about ourselves & our creativity over the next 30 days!
In this video I go over:
when do i do my opening ritual
why it’s helpful for my adhd
work as magic
habit stacking
the ritual
how long the process takes
card of the day
In this video I go over:
mornings are hard
how my morning routine started
borrowing my partner’s energy
cats are excellent motivators
sleeping in doesn’t work for me
accepting what i actually need
the purpose of my morning routine
morning routine rundown
benefits of journaling
downsides to not having a morning routine
Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!
Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!
A 30 day bad art challenge!
For recovering perfectionists & creators of all types.
Let’s see how we grow and what we learn about ourselves as creators over the next 30 days!
A sneak peek into my Patreon exclusive content:
I'm challenging myself (& you!) to make decisions and make them confidently. Instead of shying and shrinking away (a pattern I've been carrying with me most my life).
Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!
let’s take a moment to arrive in this present moment, together.
this is a super simple grounding meditation.
an excellent moment of self-care for any time you might be feeling anxious, overwhelmed, needing a break, or wanting to get tuned in to focus on something.
This month, I'm thrilled to welcome Brigitte into the pleasure garden. Brigitte is a systems and self-care witch who builds intentional systems for neurodivergent creatives. Through her work, she's discovered something profound: that we get to choose pleasure, create it, and weave it purposefully into the fabric of our daily lives.